Empowering Perspectives
Empowering Perspectives
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    Improving Quality Of Life from The Inside Out

    Improving Quality Of Life from The Inside OutImproving Quality Of Life from The Inside OutImproving Quality Of Life from The Inside Out
    Start Your Journey

    Empowering Perspectives

    Learn

    Learn

    Learn

     Expanding Awareness

    Learning begins with seeing differently. By shifting your perspective, you begin to recognize the patterns, beliefs, and experiences that have shaped your story. Awareness opens the door to truth—and truth empowers change.

    Heal

    Learn

    Learn

    Restoring Wholeness

    Healing happens when you allow yourself to see your pain through compassion rather than judgment. As your understanding deepens, you begin to release what no longer serves you, making space for peace, balance, and renewed strength.

    Grow

    Learn

    Grow

     Becoming Your True Self

    Growth is the fruit of new vision. As you integrate what you’ve learned and healed, your perspective shifts from surviving to thriving. You begin to live from authenticity—grounded, free, and aligned with your higher purpose.

    Hi, my name is Laura Carayas, and I’m a Licensed Faith-based Counselor, Clinical Pastoral Counselor, and Wellness Coach with a passion for helping women experience Healing, Restoration, and Empowering Growth through whole-person care—body, mind, and spirit.


    My journey into Restorative Care began with a deep sense of calling, shaped by my own experiences with the effects of chronic life, relational, and spiritual trauma—and the healing, Transformative Power of God’s Love. I’ve witnessed first-hand how healthy spiritual growth, compassionate support, and practical, evidence-informed tools can bring hope and renewal, even in the most difficult seasons.


    With over a decade of experience serving as a Corrections Chaplain and Domestic Abuse Counselor, I bring a grounded understanding of crisis, recovery, and personal transformation in every area of life. 

     

    Wherever you are on this life journey, my heart is to walk alongside you with Empathy, Enthusiasm, and Personalized, Relatable Support.



    Wholeness Begins with Understanding Where the Pain Began.

        Relational Wounding 

     Our Hearts Remember the Wounds That Shaped Us. 


    Relational trauma - whether from early life or painful adult relationships—can leave deep marks on the heart, shaping how we see ourselves, others, and even God. Experiences of neglect, betrayal, or abuse can disrupt our sense of safety, connection, and worth.


    I can help you explore the wounds and beliefs that may still be influencing your relationships and self-worth. 

      Religious Wounding 

     When Faith Hurts Instead of Heals 


    Religious trauma can occur when faith experiences—whether early in life or within adult communities—cause emotional, spiritual, or psychological harm. 


    Environments rooted in fear, control, or shame can distort our understanding of God and fracture our sense of belonging, self-worth, and spiritual freedom.


    Healing begins by reclaiming your voice, rediscovering God’s unconditional love, and rebuilding a relationship with faith that is life-giving and freeing. 


    You don’t have to walk this journey alone—restoration is possible, and it begins with grace.

     The Invisible Abuse

     Sometimes the Deepest Wounds Are the Ones We Can’t See. 


     Covert, psychological, or narcissistic abuse often hides behind charm, confusion, and subtle forms of control.
     

    What begins as occasional unhealthy behavior can, over time, turn into a consistent pattern that erodes a person’s sense of safety, identity, and self-worth. These insidious forms of manipulation—such as blame-shifting, gaslighting, or alternating kindness with criticism—can leave you feeling confused, isolated, overwhelmed, and doubting your own reality.


    I provide a safe, compassionate space where your experiences are heard and validated, and I can help you rebuild clarity, confidence, and a sense of worth grounded in truth and love.


    You don’t have to navigate the journey alone—healing and freedom are possible.

    Whole-Person Approach

    Mind

    Spirit

    Mind

     Restoring Clarity and Emotional Balance 

    Through Integrated Insight and Compassionate Expertise


    I offer a thoughtful balance of professional skill and spiritual discernment. I honor both the psychological and the sacred dimensions of the human mind—bridging evidence-based methods with faith-centered wisdom to help you restore self-worth, peace, clarity, and emotional resilience.

    Body

    Spirit

    Mind

      Reconnecting to Safety & Wholeness

    Through Connection and Regulation


    I guide clients toward restoring safety and harmony within their bodies. My integrated approach weaves together clinical understanding of the nervous system and spiritual principles of restoration, helping you reconnect with your body as a vessel of strength, peace, and divine wholeness.

    Spirit

    Spirit

    Spirit

    Awakening Purpose and Inner Peace
    Through Faith, Healing, and Pastoral Presence


    I bring both professional and spiritual care to those seeking renewal in their faith journey. My pastoral training allows me to provide compassionate, biblically sound guidance while addressing the emotional and relational wounds that affect the spirit. 

    Wherever You Are in Your Journey - I'm Here To Help

    Whole Person Counseling

    Spiritual Guidance & Education

    Whole Person Counseling

    • Heal from emotional pain, relational wounds, or spiritual struggles 
    • Process the effects of trauma, loss, or life transitions in a supportive, faith-based setting 
    • Restore your sense of identity, worth, and connection with God and others 
    • Strengthen emotional resilience, boundaries, and relational patterns 
    • Experience deeper peace, forgivenes

    • Heal from emotional pain, relational wounds, or spiritual struggles 
    • Process the effects of trauma, loss, or life transitions in a supportive, faith-based setting 
    • Restore your sense of identity, worth, and connection with God and others 
    • Strengthen emotional resilience, boundaries, and relational patterns 
    • Experience deeper peace, forgiveness, and wholeness through Christ-centered care

     

    Discovering Healing Perspectives

    Whole Person Coaching

    Spiritual Guidance & Education

    Whole Person Counseling

    • Discover and develop your strengths and passions
    • Increase self-esteem 
    • Improve relationships 
    • Build a meaningful, balanced life aligned with your values and divine calling
    • Learn to identify and address toxic behavior, set healthy boundaries, and know when to walk away
    • Deepen your relationship with God and live more fully from your faith 
    • Cultiv

    • Discover and develop your strengths and passions
    • Increase self-esteem 
    • Improve relationships 
    • Build a meaningful, balanced life aligned with your values and divine calling
    • Learn to identify and address toxic behavior, set healthy boundaries, and know when to walk away
    • Deepen your relationship with God and live more fully from your faith 
    • Cultivate emotional balance and overall wellness  

    Applying Empowering Perspectives

    Spiritual Guidance & Education

    Spiritual Guidance & Education

    Spiritual Guidance & Education

    • Explore your spiritual journey and deepen your relationship with God 
    • Reconnect with faith after seasons of doubt, weariness, or disillusionment 
    • Find spiritual meaning and renewal in times of transition, loss, or change 
    • Experience healing from religious wounds that have affected your faith, trust, or sense of belonging 
    • Cultivate spiritual 

    • Explore your spiritual journey and deepen your relationship with God 
    • Reconnect with faith after seasons of doubt, weariness, or disillusionment 
    • Find spiritual meaning and renewal in times of transition, loss, or change 
    • Experience healing from religious wounds that have affected your faith, trust, or sense of belonging 
    • Cultivate spiritual growth, discernment, and a deeper sense of purpose

       Exploring Freeing Perspectives 


    My Rates

    Christian/Pastoral Counseling

     $75 per session


    Wellness/Life Coaching 

    $50 per session

    Available Online Only


    Credit cards and Venmo accepted


    Spiritual Guidance & Education and Introductory wellness/life coaching are automatically integrated into the counseling process. Coaching package pricing can be adopted once counseling goals are achieved and optimism for the future has been restored.

    With certifications and advanced training in multiple evidence-based, holistic, and spiritually grounded approaches I can confidently support and compliment any previous or current therapeutic services.


    • Client-Centered 
    • Interfaith, Culturally Sensitive, and Inclusive 
    • Attachment and Trauma-Informed
    • Biblical principles and existential concepts
    • Narcissistic Abuse and Coercive Control Recovery
    • EMDR (Eye Movement Desensitization and Reprocessing)
    • Internal Family Systems (IFS)
    • Polyvagal-Informed Somatic Interventions
    • Mindfulness Based (MBSR, MSC) 
    • Dialectical Behavior Therapy (DBT) 
    • Cognitive Behavioral Therapy (CBT)
    • Acceptance and Commitment Therapy (ACT)
    • Narrative Therapy
    • Future Oriented Approach (Positive Psychology & Solution Focused (SFBT) 
    • Temperament Therapy
    • Family Systems Counseling
    • Crisis Intervention and Safety Planning
    • Survivor-Centered Advocacy and Empowerment


     The counseling and coaching services I provide are intended to complement and support, not replace, care provided by state licensed healthcare professionals, and I do not diagnose or prescribe medication. 

    If you are experiencing severe emotional distress, suicidal thoughts, or a mental health crisis, please contact a licensed mental health provider or call your local emergency services for immediate help. 

    Let's take the journey from surviving to thriving together!

    Drop me a line!

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    "She is clothed with strength and dignity, 

    and she laughs without fear of the future" Proverbs 31:25 

    LCarayas@EmpoweringPerspectives.coach

    908-777-0573

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